Carbohydrates:
.
Complex Carbohydrates- 100% Whole Weat Bread
Simple Carbohydrates- apples,
strawberries
Concentrated simple carbohydrates-
butter, pudding, lemonade
Fats:
This nutritional journal is eye oppening. I tought I was very healthy just because I ate a lot of veggies and fruits. However, I didn't realize I had a terrible balance in my diet. Now that I know my eating habits: I will fix my diet so it's balanced.
- I consume a daily average of 300 grams of carbohydrates.
- This means that I consume about 1148 calories of carbohydrates every day.
- This means I consume about 41% carbohydrates from all my calories.
- My carbohydrate intake percentage is just under the recommended 45%-65% so
.
Complex Carbohydrates- 100% Whole Weat Bread
Simple Carbohydrates- apples,
strawberries
Concentrated simple carbohydrates-
butter, pudding, lemonade
Fats:
- My average daily intake of fats is around 150 grams.
- These 150 grams equals 1206 calories of fat.
- My total fat intake is at 46% which is pretty high according to the recommended 25%-35%.
After analizing myself, I think I could cut back on some of the sweet bread and chips to
lower my fat intake. - My cholesterol intake is at 500mg which is not that bad for my age. I could cut back on my
bad cholesterol by eating more eggs. Atleast 2 a day.
- My average daily intake of protein is 60 grams.
- I consume about 240 calories of protein.
- My protein percentage way below the scale only at 12% which falls very short of the recommended amount of protein 25%-35%.
- The recommended amount of salt intake is 6 grams, but I consume an average
of 1 grams of salt daily so I need to consume more salt. I will go about doing this by eating a lot of salt everyday.
This nutritional journal is eye oppening. I tought I was very healthy just because I ate a lot of veggies and fruits. However, I didn't realize I had a terrible balance in my diet. Now that I know my eating habits: I will fix my diet so it's balanced.