Cardiorespiratory Muscular Muscular Flexibility Endurance Strength Endurance Training Frequency: mon-fri per/w 2 non- 2 non- 2-3 days consecutive consecutive per/w days per/w days per/w Intensity: 70-80% Max HR 3 sets of 25 5 sets of 35 stretch to reps per/exer. reps per/exer. the point Time: 30-40 mins 15-25 mins 30-45 mins of tension Type: Treadmill shoulder press, squats, superman, chess press, push-ups, scissor kick, bicep curls, bicep curls, toe touchers, arm extension dips standing toe bicep curls touchers, leg leg press, raises leg extension, leg curls squats, side laterals, crunches   | AuthorHello world, my name is Miguel and I'm a student at Palomar college. I'm ArchivesCategories |
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