One stress soother technique is to read a book you like to read or interests you. When reading the book you have to digest everything you read for the greatest effect. Reading a book can reduce stress because it gets your mind of the real world and into a world of imagination. Reading can reduce stress because your mind is invited into a literary world that is free from stressors.
Listening to music can reduce stress. Simply pick a type of music you like or your favorite songs and play them. Listening to music can reduce stress because it makes you feel happy, sexy, energetic, or relaxed. It all depends on what you listen too. This stress soother technique can reduce stress because it can calm your heart rate and it may increase breathing.
Another stress soother is running. Running is a good stress soother technique because you get stronger physically and mentally. A stronger heart and mind can deal better with stress than a weak mind and heart. When you run your heart rate goes up therefore making it stronger and you also produce good hormones that improve cognitive function, elevated mood and learning.
Showering can help stressful people feel better. Showering it's a good way to reduce stress because it relaxes you, it wakens you up and it refreshes the mind and body. This technique works because the feeling of the water and the sweet smells of the soaps and shampoos are pleasant to the mind which makes it release good chemicals in our brains.
Praying and spirituality can also help reduce stress because we are putting our trust in God to help us. Prayers in Christ can relax, strengthened, reduce anxiety and gain inner peace. The practice or praying and spirituality works because we understand that we are not like God and so we feel less pressurize for the little things of life.
RSS Feed